Finswimming Group Lessons

Our instructors can run finswimming group lessons for adults, teenagers & children in their own swimming pool (including at apartment buildings & gated communities), or hire a swimming pool at Swimply.

We currently have high quality fantail shaped monofins that fit:

Men's shoe size 5.5 - 9

Women's shoe size 6.5 - 11

(larger sizes will be available soon!).

For children's shoe sizes we provide our high quality mertail shaped monofins (as used at our Merswimming Lessons.

Finswimming Example Video

30 minute induction & 1 hour finswimming group lesson = $355 (monofins supplied).

Time Guide:

2 Finswimmers = 60 min each.

4 Finswimmers = 30 min each.

6 Finswimmers = 20 min each.

8 Finswimmers = 15 min each.

12 Finswimmers = 10 min each.

Purchase your ticket on ebay before you make your booking!

*Before starting finswimming all swimmers must be confident swimmers.

Finswimming Benefits:

Finswimming releases endorphins and serotonin, which are natural mood boosters and stress relievers.

Stress Hormone Reduction:
Finswimming can help reduce the levels of stress hormones like cortisol in the body, which are often elevated in people with anxiety and depression.

Mindfulness & Present Moment Awareness:
The focus required for finswimmingfeeling the water, and navigating your surroundings can help you stay grounded in the present moment, reducing anxious thoughts and worries.

Improved Mood & Well-being:
By engaging multiple senses and providing a mental respite from daily stimuli, finswimming can have immediate positive effects on mood and contribute to long-term improvements in mental health.

Boosts Brain Health:
Regular aerobic exercise, like finswimming, increases levels of brain-derived neurotrophic factor (BDNF), a protein that promotes brain cell survival and growth, which can impact mood regulation.

How Finswimming Adds To These Benefits:

Increased Exertion:
Fins can increase the intensity of your swimming workout, leading to a greater release of endorphins and a more significant impact on stress and mood.

Focus on Movement:
The added challenge of using fins can further enhance the mindfulness aspect of swimming, requiring even more focus on body movement.

Engaging Senses:
Finswimming can be a highly engaging activity, and the extra effort can provide a greater sense of presence in the water and a stronger connection to your physical sensations, all of which contribute to reducing anxiety.

*Before starting finswimming all swimmers must be confident swimmers.

Payment:

Fees can be paid by Paypal or directly into our bank account.

Click on your location below to see available booking dates (If your location is not listed, click on the location closest to you if it is no more than an hour away):

NSW

QLD