Private Finswimming Lessons

Our instructors can run private monofin lessons for adults & teenagers in their own swimming pool (including at apartment buildings & gated communities), or hire a swimming pool at Swimply.

We currently have high quality fantail shaped monofins that fit:

Men's shoe size 5.5 - 9

Women's shoe size 6.5 - 11

(larger sizes will be available soon!).

Monofin Example Video

1 hour private lesson with monofin hire = $115.

Purchase your ticket on ebay before you make your booking!

*Before starting finswimming training all swimmers must be confident swimmers.

Finswimming Benefits:

Finswimming releases endorphins and serotonin, which are natural mood boosters and stress relievers.

Stress Hormone Reduction:
Finswimming can help reduce the levels of stress hormones like cortisol in the body, which are often elevated in people with anxiety and depression.

Mindfulness & Present Moment Awareness:
The focus required for finswimmingfeeling the water, and navigating your surroundings can help you stay grounded in the present moment, reducing anxious thoughts and worries.

Improved Mood & Well-being:
By engaging multiple senses and providing a mental respite from daily stimuli, finswimming can have immediate positive effects on mood and contribute to long-term improvements in mental health.

Boosts Brain Health:
Regular aerobic exercise, like finswimming, increases levels of brain-derived neurotrophic factor (BDNF), a protein that promotes brain cell survival and growth, which can impact mood regulation.

How Finswimming Adds To These Benefits:

Increased Exertion:
Fins can increase the intensity of your swimming workout, leading to a greater release of endorphins and a more significant impact on stress and mood.

Focus on Movement:
The added challenge of using fins can further enhance the mindfulness aspect of swimming, requiring even more focus on body movement.

Engaging Senses:
Finswimming can be a highly engaging activity, and the extra effort can provide a greater sense of presence in the water and a stronger connection to your physical sensations, all of which contribute to reducing anxiety.

*Before starting finswimming all swimmers must be confident swimmers.

Finswimming Training Levels:

FinSwimming Beginner Training:

Train to swim using a monofin.

FinSwimming Intermediate Training:

Train to do forward flips, back flips & spins with a monofin.

FinSwimming Advanced Training:

Train to race with a monofin.

FinSwimming Elite Training):

Join a Finswimming Squad (must have your own monofin).

Conditions of Hire:

Full payment must be made before booking date & time is finalised. If we are not able to provide an instructor for your booked time you may receive a refund for that training session or the equivalent amount off your next booking. No refund if you cancel within 48 hours. Refund due to a storm is at the instructor’s discretion on the day close to the time of the booking.

Only our qualified instructors may give instruction to finswimmers (no exceptions!).

Children under the age of 10 years must have a responsible adult within the vicinity of the pool area. Responsible includes not being under the influence of alcohol or illegal drugs.

Smoking (including vaping) is prohibited within the vacinity of the pool area.

Payment:

Fees can be paid by Paypal or directly into our bank account.

Storm Policy:

If our instructors think there is a threat of danger due to a storm they are required to cancel the lesson. The instructor & client must leave the pool (indoor or out), and seek dry shelter.

Check your location below to see available booking dates (If your location is not listed, check the location closest to you if it is no more than an hour away):

QLD

*All of our staff have their swimming instructor licence, insurance, current working with children blue card, first aid & CPR training. Training is for use in swimming pools only, not for open water swimming.

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