Merswimming releases endorphins, promote regulated breathing, and increase blood flow to the brain, all of which help reduce stress and promote a sense of calm. 

The "Blue Mind" Effect:
Being in or around water can create a state of calm, peace, and relaxation, a concept known as the "blue mind". 

Imaginative Play:
Merswimming encourages creative and imaginative play, which can be therapeutic and provide an escape from daily stress, bringing joy and a sense of lightness. 

Confidence Boost:
Learning the graceful movements of merswimming and expressing oneself through movement in a monofin can significantly increase self-confidence and body positivity. 

Mindfulness and Presence:
The focus on merswimming techniques and being present in the moment in the water leaves little space for worries and anxiety, helping to calm the nervous system. 

Sense of Community:
The MerClub community often fosters mutual support, particularly for those dealing with anxiety, creating a supportive environment for personal growth and a sense of purpose. 

Low-Impact Exercise:
The physical nature of merswimming is low-impact, making it gentle on the joints while providing a full-body workout that strengthens the core and improves flexibility. 

Training is for use in swimming pools only, not for open water swimming. 

MerSwimming Beginner Training: 

Train to swim using a monofin. 

MerSwimming Intermediate Training (Members Only): 

Train to do forward flips, back flips & spins with a monofin.

MerSwimming Advanced Training (Members Only): 

Train to do hoop racing & treasure hunting.

MerSwimming Elite Training (Members Only): 

Train with a monofin & tail.

Compete at a MerClub Magic Day (must have your own monofin & tail).

Full payment must be made before booking date & time is finalised. If we are not able to provide an instructor for your booked time you may receive a refund for that training session or the equivalent amount off your next booking. No refund if you are late to a booking or if you cancel within 48 hours. Refund due to a storm is at the instructor’s discretion on the day close to the time of the booking.

Only our qualified MerClub instructors may give instruction to merswimmers (no exceptions!).

Children under the age of 10 years must have a responsible adult within the vicinity of the pool area. Responsible includes not being under the influence of alcohol or illegal drugs. 

Smoking (including vaping) & illegal drugs must never be used near or around our staff.

All animals including harmless pets must be kept away from our staff (as some of our staff are allergic to different animals).

Keeping a safe distance from swimmers is essential. There must be enough space between swimmers & objects in the pool to avoid any injuries. 

Pay with Paypal or direct deposit into our bank account. 

If our instructors think there is a threat of danger due to a storm they are required to cancel the lesson. The instructor & client must leave the pool (indoor or out), and seek dry shelter. Do not use bathrooms when there is a storm.