Remo & Kelly Jade's Finswimming Parties

In some locations our instructors can run finswimming parties for adults, teenagers & children in public swimming pools and their own swimming pool (including at apartment buildings & gated communities), or hire a swimming pool at Swimply.

We currently have high quality fantail shaped monofins that fit:

Men's shoe size 5.5 - 9

Women's shoe size 6.5 - 11

(larger sizes will be available soon!).

For children's shoe sizes we provide our high quality mertail shaped monofins (as used at Remo & Kelly Jade's Merswimming Academy).

In some locations our instructors run finswimming parties in the finswimmer's own swimming pool (including at apartment buildings & gated communities), or hire a swimming pool at Swimply.

30 minute induction & 1 hour finswimming = $355 (monofins supplied).

2 Finswimmers = 60 min each.

4 Finswimmers = 30 min each.

6 Finswimmers = 20 min each.

8 Finswimmers = 15 min each.

12 Finswimmers = 10 min each.

*Before starting finswimming all swimmers must be confident swimmers. Swimming lessons are available with Remo & Kelly Jade's Swimming Academy.

Finswimming Benefits:

Finswimming releases endorphins and serotonin, which are natural mood boosters and stress relievers.

Stress Hormone Reduction:
Finswimming can help reduce the levels of stress hormones like cortisol in the body, which are often elevated in people with anxiety and depression.

Mindfulness & Present Moment Awareness:
The focus required for finswimmingfeeling the water, and navigating your surroundings can help you stay grounded in the present moment, reducing anxious thoughts and worries.

Improved Mood & Well-being:
By engaging multiple senses and providing a mental respite from daily stimuli, finswimming can have immediate positive effects on mood and contribute to long-term improvements in mental health.

Boosts Brain Health:
Regular aerobic exercise, like finswimming, increases levels of brain-derived neurotrophic factor (BDNF), a protein that promotes brain cell survival and growth, which can impact mood regulation.

How Finswimming Adds To These Benefits:

Increased Exertion:
Fins can increase the intensity of your swimming workout, leading to a greater release of endorphins and a more significant impact on stress and mood.

Focus on Movement:
The added challenge of using fins can further enhance the mindfulness aspect of swimming, requiring even more focus on body movement.

Engaging Senses:
Finswimming can be a highly engaging activity, and the extra effort can provide a greater sense of presence in the water and a stronger connection to your physical sensations, all of which contribute to reducing anxiety.