Remo & Kelly Jade's Finswimming Academy

Remo & Kelly Jade's Finswimming Academy provides the most professioal & affordable finswimming training in Australia for all ages, focusing on skills for fun, fitness & competitions!

Finswimming is one of the fastest growing sports in the world, with Australia winning 14 medals in the World Masters Finswimming Championships in Chios, Greece 2025!

Finswimming Example Video

Finswimming Workshops

Finswimming Benefits:

Finswimming releases endorphins and serotonin, which are natural mood boosters and stress relievers.

Stress Hormone Reduction:
Finswimming can help reduce the levels of stress hormones like cortisol in the body, which are often elevated in people with anxiety and depression.

Mindfulness & Present Moment Awareness:
The focus required for finswimmingfeeling the water, and navigating your surroundings can help you stay grounded in the present moment, reducing anxious thoughts and worries.

Improved Mood & Well-being:
By engaging multiple senses and providing a mental respite from daily stimuli, finswimming can have immediate positive effects on mood and contribute to long-term improvements in mental health.

Boosts Brain Health:
Regular aerobic exercise, like finswimming, increases levels of brain-derived neurotrophic factor (BDNF), a protein that promotes brain cell survival and growth, which can impact mood regulation.

How Finswimming Adds To These Benefits:

Increased Exertion:
Fins can increase the intensity of your swimming workout, leading to a greater release of endorphins and a more significant impact on stress and mood.

Focus on Movement:
The added challenge of using fins can further enhance the mindfulness aspect of swimming, requiring even more focus on body movement.

Engaging Senses:
Finswimming can be a highly engaging activity, and the extra effort can provide a greater sense of presence in the water and a stronger connection to your physical sensations, all of which contribute to reducing anxiety.

*Before starting finswimming all swimmers must be confident swimmers.

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